Roast Lamb And Vegtables

BACK COUNTRY

$12.71 $14.95

One of the uniquely convenient food dishes in the range of Back Country Cuisine especially designed for the outdoor adventurer Consists of the finest ingredients to provide nourishing, sustaining and tasty meals.

Oven baked lamb and mint gravy with vegetables and creamy mashed potato.

In the freeze drying process, crystals of frozen ice in the food are evaporated to water vapour in a vacuum chamber. The result: a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product.
Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy).
Just mix contents with 250ml (1 cup) of boiling water in the pouch provided, stir and let stand for at least 10 minutes, and then serve Re-sealable foil pouch helps retain warmth.
Gluten free.

Allergens:

Contains soy, sulphite

Roast Lamb and Vegetables

Serves per pack	2
Net weight:	175 g
Preparation	Add 480 ml water
Serving size:	328 g

Nutrition Information
		Per serve	Per 100g	% Rec Daily intake
Energy		1552 kJ	474 kJ	18%
		371 Cal	113 Cal
Protein		17.3 g	5.3 g	35%
Fat	-total	14.9 g	4.6 g	21%
	-saturated	5.2 g	1.6 g	21%
Carbohydrate	-total	41.7 g	12.7 g	13%
	-sugars	13.9 g	4.3 g	22%
Dietary Fibre		4.2 g	1.3 g	14%
Sodium		826 mg	252.2 mg	36%
Potassium		695 mg	212.3 mg	35%
Calcium		78 mg	23.8 mg	10%
Iron		2 mg	0.7 mg	34%
Zinc		3 mg	0.9 mg	24%
Vitamin C		22 mg	6.6 mg	54%
Thiamin		0.3 mg	0.1 mg	35%